Page 3 - Medical & Wellness Directory 2014 - Canby Herald & Molalla Pioneer

2014 Medical Directory 3

What’s in

The home juicing trend is undergo- this thing

ing a resurgence as more people
recognize the benefits of a diet
PAGES 4-5
bursting with fresh fruits and veg-
Winter allergies
etables.
can be serious.
According to the Produce for Better

Health Foundation, it's estimated that only
PAGE 6
6 percent of individuals eat the recom-
mended daily servings of vegetables, and Tips for health

only 8 percent achieve the recommended after 50.

servings of fruit. Data like this are only
heightening the urgency for more home
PAGE 7
juicing.
What you need
The benefits, however, go beyond simply
meeting recommended daily values. The to know about

boost of antioxidants from fresh fruit and buying a juicer.

vegetable juice helps filter out built-up
wastes and toxins. Raw juice strengthens
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cells, offering a wealth of vitamins, minerals, Hittin’
Picking health
enzymes and phytonutrients, making it eas-
ier for the body to run more efficiently on a providers before

diet that's rich in leafy greens and fruits. picking your

Benefits range from improved skin to less health plan.
inflammation to stronger immune systems. the

Not to mention, eating fresh produce low-
PAGE 9
ers the risk of diseases like high blood pres-
sure, high cholesterol and cancer.
The ‘Big Clog’

JUICE
Home juicing, however, isn't always the isn’t something

most convenient option. One problem is to worry about.
that juicing machines tend to be expensive

-- oftentimes several hundred dollars. An-
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other hangup is that many adults can barely
fit coffee into hectic mornings -- let alone Tips for better

the mess after a homemade smoothie.
feeling contact

This is where super premium packaged lenses.
juice can come in handy. These juices can be

consistent with a healthy lifestyle for those
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on the run and who don't want the fuss and
hassle of juicing themselves.
Top health

Convenience, taste and nutrition, though, worries for

aren't the only reasons people are juicing. Americans.
To date, the brand Naked Juice has donated

75,000 pounds of fresh fruit and veggies to
PAGES 12-13
underserved families through a partnership
with the nonprofit Wholesome Wave -- a Helping the

program that strives to improve access to hearing

fresh produce in products known as food impaired on the
deserts.
telephone.