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SAVOR
YOUR
SUMMER
Oh, Summer.
Here in the Northwest, it can take a real
optimist to recognize its arrival. At New
Seasons Market, we can help you see and
taste the signs—from the first strawberries
to the last salmon run. Capture the bounty
of summer at your Progress Ridge store.
After all, you’ve earned it.
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MEETTHEAUTHOR
CLASSES&TOURS
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4UESDAY *UNE s
PM
PALEO FOROPTIMAL
WEIGHT
with Dr. Misty White, ND
A paleo diet can be a powerful tool for
reaching and maintaining optimal weight,
Whether you need to gain or lose some
pounds. Dr. White will teach you how to start
a paleo diet that will fulfill your nutritional
needs and allow your body to achieve its
optimal weight and functioning.
4UESDAY *UNE s
PM
SUPER SUBSTITUTIONS
PALEO TOUR
with New Seasons Market Nutritionists
Energize your paleo-style diet with nutritious
and creative options. We’ve got tips to help
you turn zucchini into noodles, cauliflower
into pizza crust and more!
4UESDAY *UNE s
PM
PALEOEATING FOR
ATHLETIC PERFORMANCE
with Dr. ShannonWeeks, ND
Eating like our caveman ancestors provides
everything you need to take your workouts
or competitive events to the next level. Even
weekend warriors will notice the difference
you feel after avoiding grains and modern
processed foods.
CLASSES AND TOURS ARE FREE
REGISTRATION IS REQUIRED.
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CLASS@NEWSEASONSMARKET.COM
&RIDAY *UNE s
PM
THE PALEO COACH
BOOK SIGNING
Come meet Jason Seib, local gym owner and author
of the recently published
The Paleo Coach
. He will
be discussing key concepts from his book, answering
questions and will be available for book signing.
Registration not required for this event.
PRESERVETHE
FLAVORSOFTHE
SEASON
YOUTUBE.COMWATCH?V=SIN-XJ7PX0E
WATCH AND LEARN HOW TO
MAKE QUICK & EASY FREEZER JAM
The Hoods are here! But we all know how
fast they dissappear. Let New Seasons
Market help you hang onto the summery
flavor of local berries. Check out our video
and learn how to preserve the season with
a really simple way to make freezer jam.
GETTOKNOWPALEO
424223.060613 PR
8
P R O G R E S S R I D G E T O W N S Q U A R E
JUNE 2013