Page 2 - Health and Wellness 2014 - presented by the Clackamas Review and Oregon Coity News

2 • Health & Wellness • February 5, 2014

Aspire Total • Eat a healthy diet. Be sure to eat plenty
We are so excited for the of fresh fruits and vegetables. Eat foods
riendships and networks to low in saturated fat, trans fat, cholesterol
Fitness, be created at Aspire Total
and sodium.
Fitness. We believe that
• Maintain a healthy weight. Being
Happy Valley
this is going to be a very
overweight can increase your risk of
welcomed environment for heart disease.
anyone who values commu- 462
Be·Empowered!
nity and personal attention.
• Exercise regularly. Physical activity can Aspire
990
Total Fitness, opening March 1, not only help lower cholesterol and .02
—Holly and Tyson
blood pressure but it can also help you 051
ofers a large variety of classes 4 C
to keep you and your fam- to maintain a healthy weight.
R H
ily motivated and inspired! have to sit in the lobby with • Don’t smoke. Cigarette smoking greatly W

Owners Holly and Tyson are nothing for them to do. At increases your risk for heart disease.
classes so members don’t feel February is
excited to open their new it- Aspire, families can use their • Limit alcohol use. Drinking too much rushed out of the door. he
time more eiciently and leave
ness facility at 142nd and Sun- alcohol can increase your blood pressure. class schedule is PACKED American Heart
nyside Road (next to the God- no excuses on the table when • Have your cholesterol checked. Ask with group itness classes that
dard School and Sunnyside it comes to incorporating ex- your health care provider to check your cannot be found anywhere
Health Month
Dental).
ercise into their daily routine. cholesterol levels at least once every ive
else in the area. From total
Aspire Total Fitness is a Child care is also available for years.
body sculpting, cardio funk,
group itness/barre/dance stu- the little one’s. his was truly February is American Heart Health
high intensity interval train-
dio, and is for the person who developed with families in For further information please log onto: ing and barre, they commit Month. Your heart is important and we at
is looking for a change from mind.
to staying up on the hottest Avamere Living at Berry Park would like to
www.cdc.gov/features/heartmonth/
the corporate g ym environ- Aspire Total Fitness will be To improve your heart health. join trends in group itness.
provide you with some information from the
ment. Each class is capped at celebrating their Grand Open- us at Avamere for exercises each Monday, Aspire also ofers kids it- Center of Disease Control (CDC) to help
30-people to avoid overcrowd- ing March 1st and 2nd starting
Wednesday and Friday in our new Wellness ness and dance classes, taught you keep your heart healthy.
ing. Members may sign up for at 8am with FREE 30-minute Center.
by former Blazer Dancers, and Heart disease is preventable and
classes on-line and through demo classes! Visit their website State Champion Dance Team controllable. You can start by taking small
Also, join us for our Open House on
their smart phones to reserve at www.aspiretotalitness.com February 20th from 3-6pm to see the new Coaches. he kids classes are steps every day to improve your heart health.
a place in class. Aspire ofers a to see all that they have to ofer!
ofered at the same time as the To create your own healthy heart plan, keep
15-minute break in between
face of Avamere Living at Berry Park. We adult classes, so parents don’t
can’t wait to meet you!
these ideas in mind:
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Your Life. Our Commitment.

Grand Opening

Membership Special

$90
per

month
(Reg. $120)

Join as a Founding Member
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Unlimited Classes!
14
Barre • Dance 205
46386.0
Yoga
489629
March 1st and 2nd
.0204
Les Mills 514
FREE Demo Classes
Insanity • Zumba
» New Theater Room
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» New Billiard Room
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living berry park
ASPIRE Total Fitness
FITNESS & at » Full Events Calendar
part of the avamere family of companies
» Exercise & Fitness Programs
14210 SE Sunnyside Road - Suite 600
(Next to the Goddard School) Happy Valley, OR 97086
DANCE FOR
13669 S. Gaffney Lane • Oregon City, OR 97045
*Join us for HAPPY HOUR, every
503- 855-3588
ADULTS Independent Senior Living • 503-656-7614
Monday at 3pm for live music and a
AND CHILDREN
www.avamerelivingatberrypark.com
www.aspiretotalitness.com
free beverage.