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Our facility is equipped with:
• Hammer Strength
®
• Free Weight Room
• TRX Training
• Cardio Room
• Cardio Theater
• Full Amenity
Locker Rooms
• Free Towel Service
• Group Exercise Room
• Pedal & Pump Class
• Body Bar Class
• Step Aerobics
• Tai Chi
• Yoga
• Racquetball Court
• Tanning Facility
• Personal Training
• Pro Shop
• Protein Smoothie Bar
Let us help
you achieve
all your
fitness goals!
1901 Mt. View Ln.
Forest Grove
503-359-9213
Hours:
Mon.–Thurs.
4:30-10:00
Friday 4:30–9:00
Sat.–Sun. 8:00–6:00
Fitness
CL_13
Dave Barrett,
Center Director
503-349-5184
CL_13
Fitness
Tai Chi is widely recognized as a system of
exercise suitable for a wide range of ages and
physical conditions. The slowness of the exercise
promotes balance training and leg strength and
the calm and peaceful motions provide a variety
of benefits ranging from stress reduction to lower
blood pressure.
Class work includes a 15-minute warm up sequence of traditional Chinese exercises to
open the joints, align the body frame and relax the mind. The slow motion sequence
is then introduced in a patient and cumulative manner. Practice, repetition, review and
form corrections are a part of every class.
Traditional Yang
Family Style Tai Chi