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Fitness

Work out on YOUR schedule...

* Top of the line cardio equipment with private televisions * Private shower/changing rooms

* 1500 other clubs nationwide with free reciprocal use * Free membership to Anytime Health website * Tanning

Mention this ad and get your first month FREE,

plus 5 FREE tans

112 N. 20th Ave

(across the street from Walgreens)

503 359 5900

Seniors may be eligible for a FREE membership.

Forest Grove and Cornelius ONLY

24 HOUR athletic club

Fitness

Tai Chi is widely recognized as a system of exercise suitable for a wide range o ages and physical conditions. The slowness of the exercise promotes balance training and leg strength and the calm and peaceful motions provide a variety of benefits ranging from stress reduction to lower blood pressure.

Class work includes a 15-minute warm up sequence of traditional Chinese exercises to open the joints, align the body frame and relax the mind. The slow motion sequence is then introduced in a patient and cumulative manner. Practice, repetition, review and form corrections are a part of every class.

Dave Barrett, Center Director

Fitness

503-349-5184

Traditional Yang Family Style Tai Chi