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Get ActiVe

Even if you don’t have time to get to the gym or money to spend on a person-al trainer, you can incorporate physical activity in your everyday routine. Tis can be as simple as taking stairs instead of the elevator. By constantly increasing your level of physical activity, your en-ergy level will increase, too.

Be Conscious of What YOu Eat

Opt for whole grains, fresh fruits and vegetables, which will provide you with more nutrients, instead of high-fat foods and sugary snacks.

Quit SMOking

Smoking greatly increases your risks for lung cancer and many other cancers. More than 400,000 deaths in the United States each year are from smoking-related illnesses.

Drink MOre Water

Water keeps the body hydrated and helps to eliminate waste from the body. Water will quench thirst more than sugary drinks and helps to speed metabolism.

Stretch

Take a moment from sitting in front of your computer to stand up and stretch. Stretching promotes circulation, relieves tension and increases energy.

AVoid Excess Alcohol Drinking

Drinking too much alcohol, too often, will cause physical damage, increase the risk of getting some diseases and make other diseases worse.

Breathe Deeply…Often

Breathing deeply is a quick and easy way to relax.

7 Rejuvenation Tips

Start from where you are

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7 Rejuvenation Tips

HEART RIGHT L

DIAPHRA

LIVER

PANCRE

DUODEN

AORTA INFERIO

LEFT UR

COMMO ARTERY

LARGE IN

FALLOPI

BLADDE

FeMa TOrs

BODY WORLDS

| B O D Y W O R L D S 3 | June 5, 2007 | Portland Tr